Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach 4/e 2002

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Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach 4/e 2002-需求單

內容簡介

This text provides readers with the self-management skills necessary to adopt a healthy lifestyle. These skills should make a positive difference in one's health, fitness and wellness through the use of activity labs and logs. In addition there is a packaged CD: HealthQuest 3.0.

Section I. Lifestyles for health, fitness, and wellness

1. Health, wellness, fitness and healthy lifestyles : an introduction

2. Using self-management skills to adhere to healthy lifestyle behaviors

Section II. An introduction to physical activity

3. Preparing for physical activity

4. How much physical activity is enough?

5. Learning self-planning skills for lifetime physical activity

Section III. The physical activity pyramid

6. The health benefits of physical activity

7. Lifestyle physical activity

8. Cardiovascular fitness

9. Activity aerobics, sports, and recreational activities

10. Flexibility

11. Muscle fitness

Section IV. Physical activity : special considerations

12. Safe physical activity and exercises

13. Body mechanics : posture and care of the back and neck

14. Performance benefits of physical activity

Section V. Nutrition and body composition

15. Body composition

16. Nutrition

17. Managing diet and activity for healthy body fatness

Section VI. Stress management

18. Stress and health

19. Stress management, relaxation, and time management

Section VII. Avoiding destructive behaviors

20. The use and abuse of tobacco

21. The use and abuse of alcohol

22. Use and abuse of other drugs

23. Preventing sexually transmitted diseases

Section VIII. Making informed choices

24. Preventing other health threats through lifestyle changes

25. Recognizing quackery : becoming an informed consumer

26. Toward optimal health and wellness : planning for healthy lifestyle change

Appendices

A. Metric conversion chart

B. Metric conversions of selected charts and tables

C. Calorie guide to common foods

D. Calories of protein, carbohydrates, and fats in foods

E. Canada's food guide to healthy eating

ISBN-13碼 : 9780071130141

ISBN-10碼 : 0071130144

出版日期 : 2002

版次 : 4

書系代碼 : 55016

作者 : Charles B. Corbin．Ruth Lindsey．Gregory J. Welk． William R. Corbin

開數 : 菊8開

頁數 : 482

裝訂 : 平裝

定價 : NT$850.00